Coriander seeds, extract, and oils may all help lower blood sugar. In fact, people who have low blood sugar or take diabetes medication should practice caution with coriander because it's so effective in lowering blood sugar.
Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Its antioxidants have been shown to fight inflammation in your body These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects, according to test-tube and animal studies
Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water. This may lower your blood pressure
Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.
Coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people.
Coriander contains antioxidants that may protect your skin from aging and sun damage. It may also help treat mild skin rashes. Coriander seeds and leaves both come in handy for everyday cooking but offer very different flavors that determine their best uses.