Oregano is an herb that boasts some pretty potent benefits when it comes to your health.It is high in antioxidants and may help fight off bacteria and viruses, potentially reduce the growth of cancer cells and help alleviate inflammationHowever, current research is limited to test-tube and animal studies. Further research is needed to determine its potential effects in humans.Luckily, oregano is versatile, easy to add to your diet and can be incorporated into a wide variety of recipes in either fresh, dried or oil form.