Flax Seeds Benefits
Flax Seeds Are Loaded With Nutrients. ...
Flax Seeds Are High in Omega-3 Fats. ...
Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. ...
Flax Seeds Are Rich in Dietary Fiber. ...
Flax Seeds May Improve Cholesterol. ...
Flax Seeds May Lower Blood Pressure. ...
They Contain High-Quality Protein.
Flax seeds or flaxseed oil can be added to many common foods. Try the following:
Adding them to water and drinking it as part of your daily fluid intake
Drizzling flaxseed oil as a dressing on salad
Sprinkling ground flax seeds over your hot or cold breakfast cereal
Mixing them into your favorite yogurt
Adding them into cookie, muffin, bread or other batters
Mixing them into smoothies to thicken up the consistency
Adding them to water as an egg substitute
Incorporating them into meat patties
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